Swimming training for every level of triathlete from first timer to Ironman.


Notes :Monday sprints/short distance, Wednesday middle distance, Friday long distance. This program focuses on the swimming training part of the triathlon. Contact us if you are looking for a personalized program for the overall triathlon.

Please click on the link below to register and on the billing page check the "Adults" program.

Online Registration

*There is a $25 registration fee. Billing is automatically charged on the 1st of each month. First month will be prorated. To stop please let us know 5 days before the start of the next month to avoid being billed.

For a trial workout for Adults click here:

Trial Workout

If you are interested in mid day or evening workouts please contact us.

To learn more about the Triathlon races we enter click here :

Triathlon Testimonials

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